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Who is a Strength and Conditioning Coach?

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  • Imran Bajaj

    Strength and Conditioning Coach
    Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way—the clients they work with are focused on improving their performance or skill in a sport. This is why strength and conditioning coaches work primarily with athletes.

    With advances in the science of human performance,strength and conditioning coaches are important contributors to most athletic teams.A Strength and Conditioning Coach is likely to provide a range of programs for improving agility, speed, and sport-specific performance.

    What a Strength and Conditioning Coach Will Do

    Basically they have two primary goals. The first is to improve athletic performance, which usually means improving athletes’ speed, strength,and power (although specifics vary according to athlete and sport). Conditioning coaches develop systematic training programs for both teams and individual athletes,This usually includes teaching proper lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. The nature of the conditioning program will vary depending on whether the sport is in season or not.

    During the off-season, conditioning programs can be quite rigorous. In season, conditioning programs tend to focus more on maintaining athletes’ conditioning than on improving it. Conditioning programs also vary by sport, and even by position within the sport.

    The second primary goal is to reduce athletic injuries. To that end, conditioning coaches often design regimens to strengthen body parts that are prone to injury in a particular sport.Thus to prevent athletes from getting injured during training, conditioning coaches must know the correct exercise and lifting techniques and be able to teach them to athletes. The conditioning coach also monitors athletes’ general health, sometimes providing nutritional advice or referring athletes to a registered dietitian if they need more sophisticated nutritional counseling.

    In a recent survey of worldwide fitness trends, the American College of Sports Medicine found that demand for strength-training experts was one of the top five most promising employment trends over the past few years.



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